1. Remember your name. No, really - just think of something that you DO know is the first step in remembering all those lost formulas.
2. Unfreeze your mind by unfreezing your body. Give yourself a quick stretch (don't get up and do jumping jacks, OK?) and tell yourself you are OK. Take a deep breath and try to break the cycle of the panic.
3. Work around the panic by finding something on the test that you can do. Gain confidence and then go back and finish the rest of the problems. Keep going on the ones you can do, then go back and try the others. You might be surprised to find that you can now tackle them with ease.
2. Unfreeze your mind by unfreezing your body. Give yourself a quick stretch (don't get up and do jumping jacks, OK?) and tell yourself you are OK. Take a deep breath and try to break the cycle of the panic.
3. Work around the panic by finding something on the test that you can do. Gain confidence and then go back and finish the rest of the problems. Keep going on the ones you can do, then go back and try the others. You might be surprised to find that you can now tackle them with ease.
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