1. Ask for help. There are lots of people around who can help if you just ask. Find a tutor or ask your teacher.
2. If the help isn't working, change it! It's OK to try a different way.
3. Try to remember if there was a particular incident related to math that was unpleasant. Sometimes a bad early experience can lead to a general feeling of anxiety about all math, which can lead to stronger feelings without realizing the cause. Sometimes just recalling and talking about the first incident can help you deal with the anxiety.
2. If the help isn't working, change it! It's OK to try a different way.
3. Try to remember if there was a particular incident related to math that was unpleasant. Sometimes a bad early experience can lead to a general feeling of anxiety about all math, which can lead to stronger feelings without realizing the cause. Sometimes just recalling and talking about the first incident can help you deal with the anxiety.
Tidak ada komentar:
Posting Komentar